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How to Cook Perfect Rice

If your attempts at cooking rice have always resulted in a sticky goo then read on. By following the few easy pointers you will soon be producing perfect rice every time.

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How to Find Contentment

True contentment, for many, might seem like an impossible dream, yet it is not so difficult to find. With a little honesty and effort we can all learn to live contented lives and so open our eyes to...

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Exercises for Good Posture

Most of us could probably benefit from a few exercises to improve posture. Here is a selection that will suit sedentary people who need to ease their way gently towards an upright and robust figure.

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